AIP & Paleo · The Recipe Archive
Real food,
made simple —
even on AIP.
Over the years, the Paleo On The Go blog grew into a deep library of AIP and paleo cooking — recipes to make at home, guides to the Autoimmune Protocol, and honest writing on eating well with autoimmune conditions. This is that whole library, gathered in one place.
Archive
Recipes & guides
Entries
382 posts
Span
2019 – 2025
Subjects
AIP · Paleo · Wellness
Selected · Recent
From the archive
01
Nightshades and Autoimmune Disease: What the Science Says
Nov 2025Wellness
02
How to Fight Inflammation This Fall (and Why It Matters Now)
Nov 2025GuideWellness
03
Why Midlife Meals Matter: Menopause, Diet & Health Risks You Can Eat Your Way Through
Oct 2025Wellness
04
3 Big Inflammation Insights: New Autoimmune Science, Paleo Wins, and Why Most American Diets Miss the Mark
Sep 2025RecipeWellness
05
AIP Smoothie Bowls: Anti-Inflammatory Mornings Made Easy
Aug 2025Recipe
06
Could African Traditional Diets Be as Anti-Inflammatory as the Mediterranean? What New Research Means for Autoimmune Wellness
Aug 2025Wellness
07
Is Paleo / AIP an Anti-Inflammatory Diet? What to Eat (and What to Avoid)
Jul 2025RecipeWellness
08
What’s New in Autoimmune Research? From Inverse Vaccines to CAR‑T Breakthroughs
Jul 2025Wellness
09
Why Meal Delivery is a Game‑Changer When You’re Eating AIP
Jul 2025Recipe
Why this exists
Eating well shouldn't get harder when your body needs it most. Every recipe here is built for real dietary limits — and still meant to taste like something you actually want to eat.
AIP, paleo, gluten-free, dairy-free — the constraints change, the goal doesn't. Food worth sitting down to.